The time between Thanksgiving and Christmas seems to go by with lightning speed. Ironically, in the Christian tradition, this is also the season of Advent, a time of slowing down, of hopeful expectation, of anticipation and waiting, and a time of reflective preparation for the season of Christmas - quite a counter cultural contrast to the busy and chaotic shopping season we are experiencing.
Here are 3 simple steps to help you find quiet and stillness during this season of Advent:
1) Pay attention to your routine throughout the chaos of the season. Yes, we all have a routine even during our most busy times. See where you can find moments of quiet in your routine of waking up, getting ready for the day, driving to and from errands or work, etc. For example, be mindful of praying while taking a shower or brushing your teeth - asking God for a heart of awareness throughout the day; when driving to and from places, make a decision to drive with no radio or mp3 playing - drive in the quiet, allowing yourself to breathe in the stillness and calm your mind.
2) Set aside a few minutes a couple of times per week to read the Bible or a meditation book on Advent. During this time, I enjoy reading the book of Isaiah, the Psalms or the Infancy Narratives in the Gospels. If you are able to find time to reach each day that is wonderful; if you can only find time once a week or a couple of times per week that is great too. Find a time and reading material that works best for you.
3) Take time to listen. Again, find a few moments once or a couple of times per week to listen to music or to just sit and listen to the quiet. For example, I love listening to George Winston’s December during this time of Advent for it takes me to a quiet, prayerful place deep in my heart. Classical music also does this for me. Another suggestion is to watch slide meditations or inspiring videos such as Randy Pausch’s Last Lecture “Really Achieving Your Childhood Dreams” or an “Advent Conspiracy” video on YouTube. (See the Links tab at the top menu of
Weekly Spiritual Reflections for access to these videos). Again, find a time and listening material that helps you listen with your heart and pay attention to God’s presence in the stillness.
May these steps nourish your spirit and deepen your soul. May these suggestions spark some ideas for you to find quiet moments with God in the midst of your own hectic schedule. Be realistic during this busy time of the year. Don’t try to do too much or set unrealistic expectations for your prayer life. What’s important is to pray with an attitude of openness and awareness of God’s presence in the ordinary, in the unexpected, in the quiet, and in the extraordinary moments of insight throughout our daily lives.
Blessings during this stirring season of Advent!
To your spiritual growth in God,
Denise Pyles, M.Div.
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Weekly Spiritual Reflections